Call Us: 609.915.8516

Monday October 19 2015

STAY UP TO DATE:

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

WOD:

A)

In 12 minutes, build to the below complex: 3 Power Cleans + 3 Hang Squat Cleans + 3 Thrusters.

The goal is to build to the weight that you will be using in the workout. You may also  find yourself building to a weight that is heavier as well. 

B)

9 min. AMRAP

3 Power Cleans

3 Hang Squat Cleans

3 Thrusters

30 Double Unders (Scale: 30 seconds of attempts or 30 seconds of singles)

#135/95

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