STAY UP TO DATE:
+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.
In 12 minutes, build to the below complex: 3 Power Cleans + 3 Hang Squat Cleans + 3 Thrusters.
The goal is to build to the weight that you will be using in the workout. You may also find yourself building to a weight that is heavier as well.
9 min. AMRAP
3 Power Cleans
3 Hang Squat Cleans
30 Double Unders (Scale: 30 seconds of attempts or 30 seconds of singles)