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Monday October 17 2016

WOD:

 

3 Rounds for Time:

20 Dumbbell Snatches (Left Arm)

10 Toes to Bar

20 Dumbbell Snatches (Right Arm)

10 Toes to Bar

FORMAT:

*Choose a weight that is manageable but challenges you to take 1-2 breaks during each set. 

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