STAY UP TO DATE:
+CFH will be closed THIS Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!
+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.
Find a 1 rep max Snatch
Refer to 6/18/15