CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!
*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com
5 x 5
B1: 1 Arm Dumbbell Press 3 sets x 8 reps each arm (See Video)
B2: Ring Row 3 sets x 12-15 (See Video)
Rest 75 seconds b/t exercises.
*Build to a 5 rep max.
*Choose a weight that is challenging for Part 2.