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Monday November 6 2017

2017 Barbells for Boobs at CrossFit Hamilton

WOD:

Part 1:

Build to a 1 rep max Squat Snatch

Part 2:

Every Minute on the Minute x 5 Minutes

10 Strict Pull-ups

Rest 1 min.

Every Minute on the Minute x 5 Minutes

10 Strict Handstand Push-ups or 10 Strict Push-ups

FORMAT:

  • See 10/27/17 for your 5 rep max and attempt to go heavier!
  • See 11/2/17 for your 3 rep max and attempt to go heavier!
  • Time to PR!
  • The purpose of Part 2 is to work on some strict pulling and pushing skills.
    • Change the reps to make it less challenging or more challenging while keeping the strict nature of the movement.
      • Use  bands for the pull-ups.

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