*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 12/25: CFH Closed
Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 1/1: CFH Closed
A) Build to a 5 Rep Max Squat Clean
B) 5 Rounds for Time:
5 Squat Cleans #185/125
5 Muscle Ups
*Sub 10 CTB Pull-ups + 10 Push-ups for the 5 Muscle Ups
*The weight for the Squat Cleans on B should be roughly 70-80% of A. This weight should be very challenging.