Call Us: 609.915.8516

Monday November 28 2016

NEWS:

*CrossFit Hamilton will be closed this Sunday, December 4th, 2016 for a CrossFit Specialty Seminar. 

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

Run 400m

30 Overhead Squats #75/55

30 Toes to Bar

Run 400m

30 Overhead Squats #75/55

30 Toes to Bar

FORMAT:

*The 400m path is the first strip of the sidewalk and back. Please be careful while running.

*Choose a weight for the Overheads Squats where you can go unbroken.

*Sub Front Squats for Overhead Squats. 

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