Call Us: 609.915.8516

Monday November 23 2015

SCHEDULE UPDATE:

*There will be a class from 9:30-10:30am on Thanksgiving Day, November 26, 2015. There will be an RSVP option in WodHopper. Please RSVP for this class.

WOD:

A) 8 min. EMOM

Build to a 3 Rep Max Touch and Go Power Snatch

B) For Time:

15-12-9

Power Snatch #115/75

Strict Pull-up

*Use a band for Strict Pull-ups

 

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