Call Us: 609.915.8516

Monday November 20 2017

NEWS:

  • Thanksgiving Schedule:
    • Thursday, November 23: 10 am class only.
      • This will be a Partner style workout!
      • Please sign up though WodHopper
    • Friday, November 24: Revised Schedule
      • 9:30 am Class
      • 12 pm Class
      • 4 pm Class

WOD:

5 Round for Time:

15 Box Jumps #24/20

15 Push Jerks #135/95

FORMAT:

  • There is a 14 minute Time Cap on this!
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