Call Us: 609.915.8516

Monday November 2 2015

STAY UP TO DATE:

This will be the final week to order 3/4 sleeve CrossFit Hamilton shirts! Please try on the size at the gym and specify on the Google Document that was created.

WOD:

500m Row

50 Burpees

50 Back Squats #135/95

50 Burpees

500m Row

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