Call Us: 609.915.8516

Monday November 16 2015



In a 2 minute window,

Row 250m/200m

Max DB Thrusters in the Remaining Time

Rest 2 minutes. 

*If class size is greater than 10 Athletes, split group into 2. Second group of Athletes will work while First group of Athletes rest. 

About the Author

Leave a Reply



Please enter the CAPTCHA text