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Monday November 13 2017


  • Congratulations to all that competed and ran this weekend! Job well done!
  • Thanksgiving Schedule:
    • Thursday, November 23: 10 am class only.
      • This will be a Partner style workout!
      • Please sign up though WodHopper
    • Friday, November 24: Revised Schedule
      • 9:30 am Class
      • 12 pm Class
      • 4 pm Class


On a 17 Minute Running Clock,

Three rounds of:
Row (Calories)
Abmat Sit-ups (Reps)
Dumbbell Power Cleans #50/35 (Reps)
Toes to Bar (Reps)
Dumbbell Front Rack Walking Lunges #50/35 (Reps)
Rest 1 min.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score.


  • 1 Set of Dumbbells Per Athlete.
  • Whiteboard: Keep a running total PER round.
    • You should have three scores at the end of the class

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