*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.
*Next Benchmark Tuesday: May 10th: “Grace”
50 Calorie Row
100 Abmat Sit-ups
50 Push Press #115/75
50 Sumo Deadlift High Pull #115/75
100 Air Squats
*Check back to 5/26/15.
*24 minute cap
*1 barbell per athlete
*Scale Reps to complete each movement and prescribed repetitions in under 4 minutes.
*Scale movements to 4 minutes max of work if cannot complete total amount of allotted work. i.e. 100 reps, 50 reps, etc.