Call Us: 609.915.8516

Monday May 8 2017

Congratulations to Ron, Ed and Lisa on a job well done.

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

For Time: 20 min. CAP

50 – 40 – 30 – 20 – 10

Double Under’s

25 – 20 – 15 – 10 – 5

Dumbbell Front Squats #50/35

25 – 20 – 15 – 10 – 5

Dumbbell Burpees #50/35

SCALING:

Sub 3x reps for Double Under’s.

150-120-90-60-30

Single Under’s

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