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Monday May 7 2018

NEWS:

  • CFH Clinic Tonight at 7pm: Handstand Push-up!

WOD:

Part 1:

7 min. AMRAP

7 Sumo Deadlift High Pulls #115/75

7 Push Press #115/75

Rest 5 minutes

Part 2:

Tabata Assault Bike Calories

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the bike is “calories”.

FORMAT:

  • Only use 1 Barbell for Part 1.
  • For classes that have more athletes than available bikes, stagger the start.
    • Half of the Athletes start AMRAP @ 0.
      • Part 1: 0 – 7
      • Rest: 7 – 12
      • Part 2: 12 – 16
    • Half of the Athletes start AMRAP @ 5.
      • Part 1: 5 – 12
      • Rest: 12 – 17
      • Part 2: 17 – 21
  • Two Scores for Workout:
    • Part 1: Total Number of Rounds and Reps in 7 minutes
    • Part 2: LOWEST number of Calories over the course of the Tabata.

 

 

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