*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
50 Power Snatches #115/75
*At the top of every minute, perform 3 Handstand Push-ups
*Start the workout with 3 HSPU.
*Scale for HSPU is 10 second handstand hold.
*Further scaling for HSPU is strict Dumbbell Press