Call Us: 609.915.8516

Monday May 23 2016

NEWS:

*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!

*The gym will be closed on Memorial Day: Monday, May 30th.

WARM-UP:

WOD:

For Time:

50 Power Snatches #115/75

*At the top of every minute, perform 3 Handstand Push-ups

FORMAT:

*Start the workout with 3 HSPU.

SCALING:

*Scale for HSPU is 10 second handstand hold.

*Further scaling for HSPU is strict Dumbbell Press

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