*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
*CrossFit Hamilton will be holding an Open Gym on Monday, May 29 2017, Memorial Day. Open Gym will be held from 9am-11am. Please be respectful of this time!
With a Partner, Complete 5 Rounds Each, (10 Total) of:
10 Deadlifts #225/155
10 Box Jumps #24/20
10 Front Squats #95/65
*Two barbells per team, one for Deadlift, one for Front Squat.
*Each round should be no more than :90 seconds. Please scale accordingly.
*All reps should be unbroken.
*Score is total time per team.