Call Us: 609.915.8516

Monday May 22 2017


*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

*CrossFit Hamilton will be holding an Open Gym on Monday, May 29 2017, Memorial Day. Open Gym will be held from 9am-11am. Please be respectful of this time!


With a Partner, Complete 5 Rounds Each, (10 Total) of:

10 Deadlifts #225/155

10 Box Jumps #24/20

10 Front Squats #95/65


*Two barbells per team, one for Deadlift, one for Front Squat.

*Each round should be no more than :90 seconds. Please scale accordingly. 

*All reps should be unbroken.

*Score is total time per team. 

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