Call Us: 609.915.8516

Monday May 16 2016

NEWS:

*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.

*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!

*The gym will be closed on Memorial Day: Monday, May 30th.

WARM-UP:

WOD:

For Time:

3 Rounds:

75 Double Under’s

21 Sumo Deadlift High Pull #95/65

21 Bar Facing Burpees

FORMAT:

SCALING:

*Scale for DU’s is 1 min. of attempts.

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