*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
75 Double Under’s
21 Sumo Deadlift High Pull #95/65
21 Bar Facing Burpees
*Scale for DU’s is 1 min. of attempts.