Call Us: 609.915.8516

Monday May 15 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

“Plain and Simple”

15 min. AMRAP

12 Dumbbell Hang Squat Cleans #50/35

24 Burpees to a Target

FORMAT:

*Touch a target above your head that forces you to jump!

 

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