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Monday May 14 2018



Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


  • Each round should be FAST and under two minutes. Scale accordingly to maintain high intensity throughout!


  • Muscle Ups
    • Perform 2-3 “pulls” and 2-3 “pushes” in place of the Muscle Ups
      • Pulls:
        • Chest to Bar Pull-ups
        • Regular Pull-ups
        • Ring Rows
      • Pushes:
        • Ring Dips
        • Push-ups
  • Handstand Push-ups
    • If you attended Coach Dave’s Handstand Push-up clinic, scale accordingly
    • Perform one of these in place of Handstand Push-ups
      • Handstand Push-up Attempts / Negatives
      • Dumbbell Shoulder Press
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