*Save the Date: “Murph,” Saturday, June 3rd, 2017.
Clean & Jerk
*Build to a 5rm
8 min. AMRAP
Partner 1: 10/8 Calorie Bike
Partner 2: Max C&J #135/95
Partner 3: Rest
*Part 1 Preference: Squat Clean and Split Jerk
-Part 1 does not have to be touch and go. You are able to do fast singles.
-Record your weight for Part 1.
*Part 2 Preference: Power Clean and Push Jerk