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Monday May 1 201

NEWS:

*Happy May!

*Save the Date: “Murph,” Saturday, June 3rd, 2017.¬†

WOD:

Part 1:

Clean & Jerk

*Build to a 5rm

Part 2:

8 min. AMRAP

Partner 1: 10/8 Calorie Bike

Partner 2: Max C&J #135/95

Partner 3: Rest

FORMAT:

*Part 1 Preference: Squat Clean and Split Jerk

-Part 1 does not have to be touch and go. You are able to do fast singles.

-Record your weight for Part 1.

*Part 2 Preference: Power Clean and Push Jerk

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