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Monday March 7 2016

NEWS:

*If you would like to repeat 16.2 tonight, please sign up under the correct RSVP on WODHOPPER.

WARM-UP:

WOD:

A) Deadlift

5 x 5

B) Concentric Only Box Jumps 4 sets x 5-6 reps

FORMAT:

*Increase from 2/23/16

*Find a 5 rep max for the day
*If you have a 5 rep max Deadlift, perform these sets under “tempo.”  The descent (downward portion) should be slowed and controlled (approximately 4 seconds). You should try to stand as fast as possible. 
*Tempo sets and reps will most likely be lower than your actual 5 rep max.
*B1 should be performed as taught. This is different from the traditional Box Jump

SCALING:

 

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