*If you would like to repeat 16.2 tonight, please sign up under the correct RSVP on WODHOPPER.
5 x 5
B) Concentric Only Box Jumps 4 sets x 5-6 reps
*Increase from 2/23/16
*Find a 5 rep max for the day
*If you have a 5 rep max Deadlift, perform these sets under “tempo.” The descent (downward portion) should be slowed and controlled (approximately 4 seconds). You should try to stand as fast as possible.
*Tempo sets and reps will most likely be lower than your actual 5 rep max.
*B1 should be performed as taught. This is different from the traditional Box Jump