Call Us: 609.915.8516

Monday March 5 2018

NEWS:

  • Attempting 18.2 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the auxiliary side of the gym. 
  • Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 
  • Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  THIS IS YOUR RESPONSIBILITY! Let us know if you have any questions about this.

WOD:

20 minute AMRAP

Partner 1: Perform 1 Round of:

7 Burpee Box Jumps #24/20

14 Alternating Dumbbell Snatches #50/35

Partner 2: Perform:

Accumulate Max Calories on Rower

FORMAT:

  • Partner 1 is the Pacer!
  • Partners Accumulate Max Calories on Rower in the 20 minutes!
    • This is your score!
  • If 50lb / 35lb Dumbbells are needed at night for Open Redo, classes will use 45 lb / 30 lb.
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