*If you would like to repeat 16.5 tonight, please sign up under the correct RSVP on WODHOPPER.
3x: 10 WBS, 10 Cal Row, 5 T2B
*Build speed over the rounds
EMOM x 21 minutes
Minute 1: 15-20 Wall Ball Shots #20/14
Minute 2: 15-20 Calorie Row
Minute 3: 12-15 Toes To Bar
*The goal is to precisely work for about 45-50 seconds, allowing for 5 seconds of transition time to start the next movement.
*I would suggest starting on the lower end of the range of reps and building (+1, +2) over the course of the 21 minutes.
*To maximize space, have athletes begin at different movements.