Call Us: 609.915.8516

Monday March 26 2018

NEWS:

  • Attempting 18.5 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the auxiliary side of the gym. 
  • Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 
  • Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  THIS IS YOUR RESPONSIBILITY! Let us know if you have any questions about this.

WOD:

5 min. CAP

40 Wall Balls #20/14

80 Double Under’s

30 Wall Balls

60 Double Under’s

20 Wall Balls

Max Double Under’s in Remaining Time

Rest 5 Minutes

5 min. CAP

30 Toes to Bar

10 Alternating Dumbbell Snatch #50/35

20 Toes to Bar

10 Alternating Dumbbell Snatch

10 Toes to Bar

Max Alternating Dumbbell Snatch in Remaining Time

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