NEWS:
*If you would like to repeat 16.4 tonight, please sign up under the correct RSVP on WODHOPPER.
WARM-UP:
WOD:
Row 1k OR Run 1 medium lap
40 Alternating Dumbbell Snatch
60 Abmat Sit-ups
40 Alternating Dumbbell Snatch
Row 1k OR Run 1 medium lap
FORMAT:
*Night classes will run
