Call Us: 609.915.8516

Monday March 21 2016

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NEWS:

*If you would like to repeat 16.4 tonight, please sign up under the correct RSVP on WODHOPPER.

WARM-UP:

WOD:

Row 1k OR Run 1 medium lap

40 Alternating Dumbbell Snatch

60 Abmat Sit-ups

40 Alternating Dumbbell Snatch

Row 1k OR Run 1 medium lap

FORMAT:

*Night classes will run

SCALING:

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