Call Us: 609.915.8516

Monday March 20 2017

NEWS:

*Attempting 17.4 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the main side of the gym. 

*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 

*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  THIS IS YOUR RESPONSIBILITY! 

WOD:

15 min. AMRAP

30 Double Under’s

10 Dumbbell Front Rack Walking Lunges #50/35

20 Alternating Dumbbell Snatch #50/35

FORMAT:

*1 Set of Dumbbells per person

*2 Dumbbells for Lunge / 1 Dumbbell for Snatch

SCALING:

*25 seconds of work for 30 Double Under’s.

 

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