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Monday March 14 2016

Danielle L. attacking 16.3

Danielle L. attacking 16.3

NEWS:

*If you would like to repeat 16.3 tonight, please sign up under the correct RSVP on WODHOPPER.

WARM-UP:

WOD:

5 Rounds for Max Reps:

2 min. MAX Calorie Row

1 min. MAX Dumbbell Thruster #35/20

Rest 3 min b/t rounds. 

FORMAT:

*Two Scores: # of Calories per round & # of Thrusters per round. 

**Scoring on whiteboard should be as followed:

Victoria: 30/15, 27/13, 27,/14, 25/13, 25/13

***To Maximize space @ night, split group into two. 

SCALING:

 

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