- Attempting 18.3 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the auxiliary side of the gym.
- Open Gym access only if space available. CrossFit Class and Open Redo takes precedent.
- Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST. THIS IS YOUR RESPONSIBILITY! Let us know if you have any questions about this.
20 minute Every Minute on the Minute, Complete:
1 Clean and Jerk
Increase Loading Through the EMOM:
Minutes 1-5, Complete 1-2 Rep at 60-70% of 1rm
Minutes 6-10, Complete 1-2 Rep at 70-80% of 1rm
Minutes 11-20, Complete 1 Rep at 80%+ of 1rm
*Continue to build through 11-20.
15 Anchored Abmat Sit-ups
:30 second Low Plank
- Encouraged to increase loading from previous week.