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Monday March 12 2018


  • Attempting 18.3 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the auxiliary side of the gym. 
  • Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 
  • Please remember to log your scores on your Games profile on by Monday, 7:55pm EST.  THIS IS YOUR RESPONSIBILITY! Let us know if you have any questions about this.


Part 1:

20 minute Every Minute on the Minute, Complete:

1 Clean and Jerk

Increase Loading Through the EMOM:

Minutes 1-5, Complete 1-2 Rep at 60-70% of 1rm

Minutes 6-10, Complete 1-2 Rep at 70-80% of 1rm

Minutes 11-20, Complete 1 Rep at 80%+ of 1rm

*Continue to build through 11-20. 

Part 2:

6 Rounds:

15 Anchored Abmat Sit-ups

:30 second Low Plank


  • Encouraged to increase loading from previous week.
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