* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.
*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.
Set Clock to 18 minutes:
4 minute Max Calories on Rower (Goal 60-80 Calories (Women/Men))
4 minute Max Push-ups
3 minute Max Calories on Rower (Goal 45-60 Calories)
3 minute Max Push-ups
2 minute Max Calories on Rower (Goal 30-40 Calories)
2 minute Max Push-ups
1/2 class begins on Rower
1/2 class begins on Push-ups
*Max accumulation of reps altogether.