Call Us: 609.915.8516

Monday June 5 2017

NEWS:

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

For Time:

50 Calorie Assault Bike

50 Thrusters #95/65

FORMAT:

*Stagger start heats based on number of athletes in class. 

Heat 1: 0 to completion 

Heat 2: 4 to completion

Heat 3: 8 to completion

*Athletes should try to move as fast as possible on the Assault Bike.

*Athletes should try and complete no more than 5 sets on the Thrusters.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text