*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
50 Calorie Assault Bike
50 Thrusters #95/65
*Stagger start heats based on number of athletes in class.
Heat 1: 0 to completion
Heat 2: 4 to completion
Heat 3: 8 to completion
*Athletes should try to move as fast as possible on the Assault Bike.
*Athletes should try and complete no more than 5 sets on the Thrusters.