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Monday June 4 2018

Tonight! Make sure you are signed up in WodHopper.

WOD:

Part 1:

Spend 15 Minutes establishing Rope Climbing Skills

Part 2:

3 Sets of: 3 Minutes on / 3 Minutes off:

Run 400m

Max Rope Climbs in the Remaining Time

FORMAT:

  • For Part 1, if you are proficient at specific wraps, learn new ones!
    • S – Wrap
    • Russian or J Wrap
    • Legless Rope Climbs
  • For Part 2, put what you practiced into play.

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