Spend 15 Minutes establishing Rope Climbing Skills
3 Sets of: 3 Minutes on / 3 Minutes off:
Max Rope Climbs in the Remaining Time
- For Part 1, if you are proficient at specific wraps, learn new ones!
- S – Wrap
- Russian or J Wrap
- Legless Rope Climbs
- For Part 2, put what you practiced into play.