Call Us: 609.915.8516

Monday June 27 2016

NEWS:

*The gym will be closed on Monday, July 4, 2016.

WARM-UP:

WOD:

From CrossFit.com May 4, 2016

1200m Run (Middle Loop+ Small Loop)

75 Pull-ups

800m Run (Middle Loop)

50 Pull-ups

400m Run (Small Loop)

25 Pull-ups

FORMAT:

SCALING:

 

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