Call Us: 609.915.8516

Monday June 20 2016

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NEWS:

*Congratulations to Annamarie on finishing first at this weekends competition! 

*Last week to order Stronger Faster Healthier Protein and Fish Oil! Let me know if you have any questions.

* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt. Deadline for this is Monday, June 20th. 

WARM-UP:

WOD:

W/ a partner, complete 10 sets each of:

10 Kettlebell Swings #53/35

10 Box Jumps #24/20

12 / 10 Calorie Row

FORMAT:

*Partner up and complete 10 sets EACH. 

*Each set should be performed as fast as possible. 

*KB Swings need to be performed unbroken. 

SCALING:

 

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