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Monday June 19 2017

WOD:

Set 1: 3 min. on / 3 min. off:

20/15 Calorie Row

15 Dumbbell Hang Power Cleans #50/35

Max Box Jumps #24/20 in the remaining Time


Set 2: 3 min. on / 3 min. off:

15 Dumbbell Hang Power Cleans #50/35

15 Box Jumps #24/20

Max Calorie Row in the remaining Time


Set 3: 3 min. on / 3 min. off:

15 Box Jumps #24/20

20/15 Calorie Row

Max Dumbbell Hang Power Cleans #50/35 in the remaining Time

FORMAT:

*Work/Rest for Athlete 1:

*Athlete 2 will take on the opposite schedule.

Works 0-3:00 / Rests 3:00-6:00

Works 6-9:00 / Rests 9:00-12:00

Works 12-15:00 / Rests 15:00-18:00

 

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