Call Us: 609.915.8516

Monday June 18 2018

How to Order Your New CFH Shirt:

  • As alway, thanks to 6am Carlyn for the designs!
  • Shirts are Tri-blend.
    • Pride Tank is a unisex cut
  • $25 / per shirt
  • Orders due by June 25
  • Payment can be check or cash and can be after June 25.
  • Order via google doc, form on chalkboard at gym or email KarenLavallen@gmail.com

WOD:

A Trio of Couplets!

Every 4 Minutes x 3 sets, Complete:

Sprint 200m

20 Burpee Box Jump Overs #24/20

Rest 2 minutes

Every 4 Minutes x 3 sets, Complete:

Row 200m

10 Muscle Ups or 20 Chest to Bar Pull-ups

Rest 2 minutes

Every 4 Minutes x 3 sets, Complete:

Bike 15 / 12 Calories

25 GHD Sit-ups or 25 Anchored Abmat Sit-ups

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