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Monday June 13 2016

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NEWS:

*Congratulations to Annamarie and Alyssa for placing 1st and 3rd respectively in this weekends competition at CrossFit Barbending!

*Well done, Karen on completion of your triathlon this weekend!! You hard work certainly paid off.

* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.

*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.

WARM-UP:

WOD:

Every 4 minutes x 24 minutes (6 total sets):

Run 400m

12 Burpee Box Jumps #24/20

FORMAT:

*You should be left with 1-1:30 to rest every round.

SCALING:

 

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