*Congratulations to Annamarie and Alyssa for placing 1st and 3rd respectively in this weekends competition at CrossFit Barbending!
*Well done, Karen on completion of your triathlon this weekend!! You hard work certainly paid off.
* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.
*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.
Every 4 minutes x 24 minutes (6 total sets):
12 Burpee Box Jumps #24/20
*You should be left with 1-1:30 to rest every round.