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Monday June 12 2017

The effects of a rowing a full marathon in 2:49:50 (42,195 meters) …SOLO. Nice job, Q.

NEWS:

*Tyler from Stronger Faster Healthier will be at CrossFit Hamilton next Wednesday 6/14 for a sampling and some education! They have some revamped products for better taste as well as new items added to the SFH line. Make sure you stop by!

WOD:

On an 18 Minute Running Clock,

3 min. Max Calories on Assault Bike

3 min. Max Squat Cleans #165/115

3 min. Max Hand Release Push-ups

2 min. Max Calories on Assault Bike

2 min. Max Squat Cleans #165/115

2 min. Max Hand Release Push-ups

1 min. Max Calories on Assault Bike

1 min. Max Squat Cleans #165/115

1 min. Max Hand Release Push-ups

FORMAT:

*Score for Whiteboard is MAX Calories per interval. You should have three scores on the board. 

*If more than 6 Athletes in class, have athletes start on different movements. 

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