Call Us: 609.915.8516

Monday June 11 2018

WOD:

16 min. AMRAP

1 Snatch

1 Clean and Jerk

4 Back Squats

200m Row or 12 Calorie Assault Bike

#185/125

FORMAT:

  • 1 Barbell per Athlete.
  • Back Squats are from the ground.
  • Pick Row / Bike today.
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text