July 3-4 Schedule:
Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.
Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.
“Hands and Knees!”
4 Sets of:
1 minute Max Calorie Assault Bike
1 minute Max Hang Squat Cleans #95/65
1 minute Max Burpees over the Bar
3 min. Rest
*Score is total Burpees per round