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Monday July 3 2017

Congratulations Steve and Marissa!

NEWS:

July 3-4 Schedule:

Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.

Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.

WOD:

“Hands and Knees!”

4 Sets of:

1 minute Max Calorie Assault Bike

1 minute Max Hang Squat Cleans #95/65

1 minute Max Burpees over the Bar

3 min. Rest

FORMAT:

*Score is total Burpees per round

 

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