Call Us: 609.915.8516

Monday July 3 2017

Congratulations Steve and Marissa!


July 3-4 Schedule:

Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.

Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.


“Hands and Knees!”

4 Sets of:

1 minute Max Calorie Assault Bike

1 minute Max Hang Squat Cleans #95/65

1 minute Max Burpees over the Bar

3 min. Rest


*Score is total Burpees per round


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