In teams of 2, perform 5 alternating sets each of: (10 total sets)
10 Back Squats #225/155
21/15 Calorie Row
Perform each set as fast as possible. You rest while your partner works.
*The Back Squat is taken from the rack.
*The goal is to perform the 10 Back Squats unbroken.
*Back Squat weight should be roughly 50-60% of your 1 rep max.
*Find a partner who is closest in Back Squat weight to you. Weights can be changed if needed.
*21 Cals for the Guys/15 Cals for the Ladies. MAX EFFORT!!!
*Each set should take no longer than 2 minutes.