Call Us: 609.915.8516

Monday July 24 2017

NEWS:

*Open Gym will be cancelled on Sunday, July 30th from 9-11am. Open Gym will resume at 11am. 

WOD:

On a Running Clock:

From 0 – 8 Minutes, Complete:

30 Calorie Row

25 Burpees over the Bar

15 Sumo Deadlift High Pulls #135/95

From 8 – 16 Minutes, Complete:

30 Calorie Row

20 Burpees over the Bar

20 Sumo Deadlift High Pulls #115/75

From 16 – completion, Complete:

30 Calorie Row

15 Burpees over the Bar

15 Sumo Deadlift High Pulls #95/65

 

 

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