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Monday July 23 2018

WOD:

“Fight Club” courtesy of CrossFit New England¬†

3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest

NOTES:

  • A very good test of strength and endurance!
  • Score is accumulation of total repetitions per round!

 

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