Call Us: 609.915.8516

Monday July 17 2017

WOD:

25 min. Time Cap

Buy In: 

90 seconds of Dumbbell Front Rack Walking Lunge #50/35

Then:

25 Dumbbell Thrusters #50/35

25 Burpee Box Jump Overs #24

50 Calorie Assault Bike OR 800m Run

25 Burpee Box Jump Overs #24

25 Dumbbell Thrusters #50/35

Then:

Cash Out:

90 seconds of Dumbbell Front Rack Walking Lunge #50/35

FORMAT:

*1 Set of Dumbbells per person. 

*Lunges can be performed in place.

 

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