Call Us: 609.915.8516

Monday July 17 2016

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NEWS:

*Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.

***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube

WARM-UP:

WOD:

Part 1:

Build to a 3 rep Overhead Squat from the rack.

Part 2:

For Time:

30 Overhead Squats #115/75 (from ground)

600m Run

30 Overhead Squats #115/75 (from ground)

FORMAT:

SCALING:

 

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