Call Us: 609.915.8516

Monday July 11 2016

Coach Melo, revalidating his CrossFit L1 Certificate! Melo is total OG. He took his 1st L1 Course in 2010.

Coach Melo, revalidating his CrossFit L1 Certificate! Melo is total OG. He took his 1st L1 Course in 2010.

NEWS:

WOD:

Part 1:

Build to a 1 rep max Snatch

See 12/29/15 for latest 1 rep max. 

Part 2:

Snatch Pull 3 x 3 @ 90% of 1rm Snatch

Snatch Pull 2 x 2 @ 100% of 1rm Snatch

Snatch Pull 3 x 1 @ 110% of 1rm Snatch

FORMAT:

SCALING:

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text