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Monday January 8 2018

WOD:

12 min. AMRAP

100 Double Under’s

25 Power Snatch #75/55

FORMAT:

  • This workout is Open – like. Hold on to the bar as long as possible!
  • You should be aiming for 3+ rounds.

SCALING:

  • Double Under’s
    • Decrease the number of reps per round if needed to complete in under 2 minutes
    • Sub Single Under’s and complete reps in 2 minutes.
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