Call Us: 609.915.8516

Monday January 29 2018

WOD:

“Make It Stop!”

6 min. CAP

40 / 30 Calorie Assault Bike

50 Air Squats

Max Burpees in Remaining Time.

Rest 6 min.

6 min. CAP

40 / 30 Calorie Assault Bike

50 Air Squats

Max Burpees in Remaining Time.

FORMAT:

  • See 12/30/16 for previous score!
  • Whiteboard: Total Burpees in Round 1 + Total Burpees in Round 2.
  • Not much to say aside from Get After It!!!
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text