Build to 5 Rep Power Snatch
Part 2: Open Prep
Alternating Every Minute on the Minute x 8 Minutes
Odd: Alternating Dumbbell Snatch (New Open Standard*) #50/35
Even: Burpee (New Open Standard*)
*Work for :45 seconds total, while giving yourself :15 seconds to rest before the next minute.
*Increase reps as desired!
- See 5/23/17 for last 5 rep max
- These reps can be touch and go or fast singles.