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Monday January 22 2018

Part 1:

Build to 5 Rep Power Snatch

Part 2: Open Prep

Alternating Every Minute on the Minute x 8 Minutes

Odd: Alternating Dumbbell Snatch (New Open Standard*) #50/35

Even: Burpee (New Open Standard*)

*Work for :45 seconds total, while giving yourself :15 seconds to rest before the next minute.

*Increase reps as desired! 


  • See 5/23/17 for last 5 rep max
  • These reps can be touch and go or fast singles.
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