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Monday January 15 2018


15 minute AMRAP

10 Back Rack Walking Lunges #135/95

20 Burpees over Bar

15 Toes to Bar


  • Athletes clean the bar from the ground and transfer to the back rack position.
  • Athletes should be aiming for 4+ rounds!
  • Depending on space and size of class, lunges can be performed in place.


  • Back Rack Walking Lunges
    • Substitute Front Rack Walking Lunges if needed
  • Toes to Bar
    • Substitute Hanging Knee Raises if needed
      • The goal is to hang from the pull-up bar!


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